SIX WEEK WORKOUT

SATURDAY

LATE MORNING
Macchiato, apple, 5 almonds
LUNCH
Tuna and bean salad
SNACK
1tbsp cottage cheese,
1 tomato, fresh basil
DINNER
1/2 chicken breast
150g vegetable stir fry 1tbsp light soy sauce
SNACK
2 glasses wine

SUNDAY

LATE MORNING
Poached egg,
2tbsp baked beans
LUNCH
Soup, 1tbsp cottage cheese, spinach and a sprinkle of seeds
SNACK
Apple
DINNER
2 slices roast turkey,
150g steamed veg,
1tsp gravy
SNACK
Herbal tea

5 Great European beaches for showing off your new body

Montpellier
Cap d’Agde
True exhibitionists should head to one of France’s most famous naturist enclaves. Not only are there several sociable beaches, but you’ll also find great clubs – so you can party on with your newfound body buddies.

Galicia
Las Islas Cies
You’ll need to pick up a ticket to visit this beautiful archipelago and nature reserve, off the coast of Northern Spain. After a 40-minute crossing, you can join the smart set on the fine sand of Praia das Rodas.

Sardinia
Caprera Island
Concierge.com voted this chic outcrop off the Costa Smeralda one of their sexiest beaches in 2007. With secluded coves and a steady supply of European playboys, it’s a great place to bag a billionaire.

Rimini
Private beaches
Want waiter service or WiFi? Then head to Rimini’s micromanaged beachfront. There are over 100 private beaches, offering showers, cafés and other services. There’s even one exclusively for women.

Biarritz
Grande Plage
If you want the classic European beach experience, yet want to avoid the Eurotrash, come to this classic seaside retreat, popular with aristocrats since the 18th century, and surfbums since the 20th.

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